Enamórate de ti: El valor imprescindible de la autoestima (Biblioteca Walter Riso) (Spanish Edition)

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9786074007374: Enamórate de ti: El valor imprescindible de la autoestima (Biblioteca Walter Riso) (Spanish Edition)

Self-improvement cannot occur without positive self-esteem. For cognitive therapist Walter Riso, author of some of the most influential psychological books in recent years, loving oneself is a prerequisite for developing our potential as individuals. Not only does it contribute to inner growth, but it becomes a key to happiness and well-being. However, that’s not all: it also represents the benchmark that enables us to love others and to be loved. This book, the newly revised edition of the classic Aprendiendo a querarse a sí mismo, is aimed at those who have negative self-esteem and believe they are unworthy of appreciation and incapable of achieving great things. Riso invites us, without shame, to recognize the strengths and virtues we possess, our worth as individuals, and our rights to love and to be loved.

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About the Author:

Walter Riso is a psychologist specialized in cognitive therapy and bioethics. For more than 28 years he has worked as a therapist, practicing alternately as a university chair while contributing to scientific publications and psychological disclosures. He is a professor of cognitive therapy and is the honorary president of the Columbian Association of Cognitive Therapy. His previous works include La afectividad masculina, Amores altamente peligrosos, and El camino de los sabios.

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