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Building Strength with Susan Powter [VHS] (1994) Language: English Rated: NR (Not Rated) VHS Release Date: April 6, 1994 Run Time: 60 minutes Customer Reviews: 5.0 out of 5 stars Ms Powter does a wonderful job !, November 11, 1999 By A Customer This review is from: Building Strength with Susan Powter [VHS] (VHS Tape) I bought this video for 2 reasons. One,when the weather goes up to 85 degrees,I'd like to wear summer clothes without fat-flapping arms.Two, women have a history of bone loss as we age,and as grandmother said "prevention is best" and I don't want to wait until I have the problem. I also think it helps with posture.Ms Powter has women of all sizes (26-6) doing the program and shows us in each stage of weight, what that person should do,no one is excluded.Susan is very good at explaining each movement, and the benefits of that move. This lady can "Walk her Talk".This is a must buy for every woman. 5.0 out of 5 stars Core Weight Resistance Routine, January 14, 2011 By C. HAYES "Penny Pincher" (Florence Oregon) - See all my reviews (REAL NAME) This review is from: Building Strength with Susan Powter [VHS] (VHS Tape) This is my core (& has been for many years) resistance or weight lifting routine. It is easy to follow, you can mix it up the way you want by using different weights for different exercises, after a while, you can cut the sound down on the tape, and play music or listen to talk radio while you work out. This tape and its routine will give you the best results in the quickest of time if you do it AFTER you do one of her fat burning aerobic tapes. Three times a week or every other day, add this in after your cardio, fat burning, or aerobic exercises have been done. If you want long skinny arms stick to 2 pound weights, if you want more muscle tone, go 3 pounds or higher. You can also add weight while you do her aerobic exercises on her aerobic tapes.
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