This is a great half hour workout. If you're in good shape, you'll feel like you got a great workout even though it's only a half hour, and if you're not in good shape, it would work well for beginners too. It's low impact, and it allows you to make it harder by adding more weights as you progress. If you have limited time, and want to get the most of a short workout period, I highly recommend this tape. Great for buns, abs and legs.
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