This 75-minute workout helped Kathy Ireland lose 40 pounds after the birth of her baby. Ireland is joined by an outdoor class of exercisers of both genders and all fitness levels, including one woman who is doing her first workout ever. The first segment is 30 minutes of very simple, low-impact aerobics. The moves are easy and repetitious, which is good if you're a beginner or you don't like choreography, and boring if you're experienced or like variety. Beginners will appreciate that Ireland demonstrates moves such as the grapevine in slow motion instead of assuming you know how to do it. The next segment is 25 minutes of total body conditioning without weights, such as lunges, pliés, and pushups. The final segment is 20 minutes of lower body "meltdown," traditional floor work for hips, buttocks, thighs, and abdominals. While you're resting afterwards, listen to 15 minutes of questions and answers. --Joan PriceFrom the Back Cover:
Work at home with Kathy Ireland! Enjoy Fast results and feel great! Kathy's expert advice is highlighted in Fitness Magazine and seen daily on ESPN's Bodyshaping. For the first time on home video, Kathy shares the fitness program that helped her lose 40 pounds after her pregnancy. The Total Fitness Workout Features: All-new exercise routines instructed by Certified Fitness Professional, Kathy Ireland and Approved by Sports Medicine Consultant: Dr. Bradley Frederick, Director of the International Institute of Sports Medicine. Choreography by National Aerobics Champion, Tim Green. Exciting and challenging workouts for people at all fitness levels. Three Complete Workouts: 1.) Low Impact Aerobic Workout (30 min). A comprehensive and innovative 30-minute low impact workout with easy-to-follow steps designed to motivate the beginner and challenge the advanced aerobic exerciser. 2.) TBC: Total Body Conditioning (25 min). A concentrated total body workout that tones muscles, builds strength and increases endurance by working with your body's natural resistance. 3.) Lower Body Meltdown. (20 min). A challenging hip, buttocks, and leg workout as well as a break-through, abdominal combination that will melt inches and reshape trouble areas. Bonus Question and Answer Session with Kathy and Tim (15 min).
"About this title" may belong to another edition of this title.
(No Available Copies)
If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!Create a Want