The dynamic and entertaining author of the phenomenal best-seller Fit Or Fat shares his scientific expertise with you on how to lose the fat without losing your health. Forget about fad diets and weight-loss schemes; Covert Bailey lays out all the latest discoveries in nutritional science in a clear and practical way. He'll teach you how to burn off fat in as little as 12 minutes a day -- and have fun doing it. His simple rules for diet and exercise give you more mental clarity and better health than you ever thought possible.
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