The 45-minute routine features a seven-minute warm-up, 30-minute cardio section (including three 10-second heart-rate checks, along with a chart of where your target heart rate should be, depending on your age), and an eight-minute cool-down with minimal stretching. (You may want to add some additional calf stretches, after all the tiptoe moves in the main workout.) The workout itself touches on spirituality only fleetingly, as in naming one step segment "The One-Two-Hallelu," but for anyone craving at least a nod to the spiritual while tending to the needs of the body, the Gospel Moves Workout fills the bill divinely. --Anne Hurley
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