哑铃健身终极指南(全彩图解版)

 
9787115430403: 哑铃健身终极指南(全彩图解版)

《哑铃健身**指南(全彩图解版)》由澳大利亚国家队体能教练写作,从执教职业运动员的亲身实践中总结经验,突破了传统的固定和静态动作的哑铃训练模式,推出了一套经过实践检验真正提升使用者体能、功能和力量的3段式动感哑铃训练系统。《哑铃健身**指南(全彩图解版)》书中的这套系统通过提高腹部、手臂、背部、胸部、腿部等的肌肉力量、协调性和爆发力,旨在改善日常生活方式和运动模式,使你的身体更强壮、更健美、更具力量。

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AO ] BAO LUO KE LIN SI ZHU
ISBN 10: 7115430403 ISBN 13: 9787115430403
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liu xing
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Book Description paperback. Book Condition: New. Paperback. Pub Date:2016-08-01 Pages:264 Language: Publisher: Chinese Publishing House dumbbell fitness guide * * (full-color illustrations Edition) by the Australian national team fitness coach writing. summarize the experience from practice teaching occupation athlete. break through the traditional fixed and static action dumbbell training mode. launched a pass. Bookseller Inventory # DN008521

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