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Synopsis
北京大学体育科学研究所所长、教授、博士生导师 郝光安 深圳大学体育产业发展中心主任、博士 赵 刚 南方科技大学体育中心主任、教授 董伦红 深圳市第二人民医院干部保健科主任 郑 鹏 专业推荐 专门为中老年人打造的健身指导书！ 帮助中老年人安全、科学地健身！ 送给父母*好的礼物！ ·详解近200项陆地和水中练习方法，强调提升身体的功能性能力 包括椅上练习、站立训练、有氧练习、抗阻练习 ·提供多种场景下详细训练方案示例，帮助中老年人提高生活表现 社区环境、老年人公寓
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Middle-aged and elderly physical function training guide (2nd edition)(Chinese Edition)
ISBN 10: 7115520127
ISBN 13: 9787115520128
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2020-05-01 Pages: 158 Language: Chinese Publisher: Peoples Posts and Telecommunications Publishing House Middle-aged and elderly people often take safe fitness activities. which can not only strengthen their physical fitness. but also enjoy themselves.?Middle-aged and elderly physical function training guidelines (2nd edition) based on research data and sports science theories. analyzes the status quo and challenges in the field of health of middle-aged and elderly people. Seller Inventory # NV017611