Traditional Chinese Therapeutic Exercises: Standing Pole (Traditional Chinese Therapeutic Exercises and Techniques)

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9787119006963: Traditional Chinese Therapeutic Exercises: Standing Pole (Traditional Chinese Therapeutic Exercises and Techniques)

The "Standing Pole Exercises" are a unique form of calisthenics involving the cultivation and integration of mind and body under the conditions of non-movement or slight movement. In this book, the authors outline the ancient Chinese tradition of therapeutic exercises, now known as qi-gong, of which these exercises form a part, the practice of the "Standing Pole Exercises" today, and the physiological factors underlying their therapeutic effect. These exercises constitute a very simple and effective system for the treatment of illness and the development of overall health and fitness, suitable for practice by persons of all ages and physical constitution.

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Moffett, J.P.C.; Wang Xuanjie
Published by Foreign Languages Press (1994)
ISBN 10: 7119006967 ISBN 13: 9787119006963
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Moffett, J.P.C., Wang Xuanjie
Published by Foreign Languages Press (1994)
ISBN 10: 7119006967 ISBN 13: 9787119006963
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Moffett, J.P.C.; Xuanjie, Wang
Published by Foreign Languages Press
ISBN 10: 7119006967 ISBN 13: 9787119006963
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