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It originates from Finland and is popular all over the world now. It introduces general fitness principles, fitness effectiveness, methods of Nordic walking, with more than 200 pictures in it.
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Book Description paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Pages Number: 175 Publisher: People s Sports Publishing House Pub. Date :2010-03. Cross-country running a book not only describes the objective and historical development of cross-country running. cross-country walking methods and techniques. more importantly. the scientific concept of fitness. the exercise intervention role of chronic lifestyle diseases. to show the charm of fitness fun for everyone. Can be said that publication of the book off the majority of fitness enthusiasts to master the skills to walk and enjoy the fun of science with a good fitness guide. Contents: Introduction Section I Chapter Nordic Walking Nordic Walking Nordic Walking the origin of exercise II III IV characteristics of cross-country running cross-country comparison of walking and sports-related off-road walking section V. the intervention of the disease the second exercise science Chapter Section II physical activity and physical exercise to aerobic exercise. anaerobic and flexibility transportFour Satisfaction guaranteed,or money back. Seller Inventory # K14899
Book Description paperback. Condition: New. Paperback. Pub Date: 2010 Pages: 175 Language: Chinese in Publisher: People's Sports Publishing Nordic walking is not only an objective perspective on the development and history of Nordic walking. Nordic walking. methods and techniques. the more important is the scientific Fitness philosophy. the role of exercise intervention in chronic lifestyle disease. the fitness of the charm of the happy show it to everyone. It can be said that the publication of the book on the majority of fitness enth. Seller Inventory # CC071558