This book begins with a brief account of the basic knowledge of Chinese Physical Exercises and Health Care, a short history of the development of various ways of traditional physical exercises such as Taijiquan and Qigong, the basic theories concerning their efficacy and mechanism, and the methods generally adopted in practice. Then the concrete procedures of exercises, all well illustrated with clear pictures are presented, to aid the practitioner. In addition, traditionally practiced supporting like various ways of self-massage is also introduced at length. The explanations and illustrations will not only make the reading of the book an effortless experience but also help in practice.
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Book Description China Intercontinental Press, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # M7508518918
Book Description China Intercontinental Press, 2011. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P117508518918
Book Description China Intercontinental Press, 2010. Paperback. Book Condition: Brand New. 168 pages. 9.00x6.10x0.60 inches. In Stock. Bookseller Inventory # 7508518918
Book Description China Intercontinental Press, 2011. Soft cover. Book Condition: New. The five books in this Chinese Lifestyle on the whole form a kind of knowledge pool for readers interested in the Chinese society¿ the people and their way of thinking and social behavior. This book is one of the series¿Chinese physical exercises and health care¿¿ the book is divided into six parts content. Chapter One: Brief Introduction to Chinese Physical Exercises and Health Care ¿ Brief History of Development ¿ Basic Concepts and Theories ¿ Efficacy and Mechanism ¿ Fundamentals and Methods of Traditional Exercises and Health Care Chapter Two: A Brief Introduction to Taijiquan Exercises ¿ Origin and Characteristics ¿ Schools and Features ¿ Basic Requirements ¿ Points for Attention in Taijiquan Exercise Chapter Three: A Brief Introduction to Qigong Exercises ¿ Connotation of Qigong ¿ Dantian (elixir field) and Commonly Used Acupoints in Qigong Exercises ¿ Fundamentals, Essentials and Methods in the Exercise of Qigong ¿ Effects and Points for Attention in Qigong Exercises Chapter Four: Taijiquan Exercises ¿ 24 Form Taijiquan ¿ 32-Form Taiji Swordplay ¿ Taiji Push-Hand Exercises Chapter Five: Qigong Health Care ¿ Relaxation Qigong ¿ Ba-Duan-Jin (Eight Section Health Exercise) ¿ Five-Animal Play (Wu-Qin-Xi) Chapter Six: Self-Massage ¿ Sixteen Tips for Health Care Massage ¿ Commonly Adopted Self-Massage ¿ Local and Meridian-Corresponding Self-Massage Glossary 1: Terms of Exercises Glossary 2: Terms of Meridians Collaterals Acupoints. Bookseller Inventory # 000162
Book Description paperback. Book Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2011-01-01 Pages: 157 Language: Chinese Publisher: China Intercontinental Press Information Title: Chinese people 's fitness regimen (English ) Price: 86.00 yuan Author : Wang Kaiwen Press: China Intercontinental Press Publication Date : January 1. 2011 ISBN: 9787508518916 words: Page: 157 Revision: first Edition Binding : Paperback Format: 16 weight : 281 g Editor's Choice Chinese people 's fitness regimen ( in English ) by Continental spread Publishing House . Summary C.Four Satisfaction guaranteed,or money back. Bookseller Inventory # RV088088
Book Description paperback. Book Condition: New. Language:English.Pages Number: 157 Publisher: China Intercontinental Press. Bookseller Inventory # E80009