放松禅:上班族40则放松指引

 
9787510090851: 放松禅:上班族40则放松指引

禅修,是一种由内到外帮助人放松压力的根本之道。台湾第一高僧圣严法师教你以禅法放松身心,通过调整工作节奏、缓解身心压力,将自己调整到一个最佳的状态。 本书针对上班族的种种紧张压力问题:工作做不完、时间不够用、头脑焦虑、失眠等,精选圣严法师40则放松指引,透过不同面向的放松禅,让人轻松化解紧张压力。

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SHENG YAN FA SHI
ISBN 10: 7510090857 ISBN 13: 9787510090851
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Book Description paperback. Book Condition: New. Language:Chinese.Zen relaxation. Bookseller Inventory # CS024209

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