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Synopsis
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.
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Back maintenance division The doctor didn't tell your spine care tips(Chinese Edition)
Published by
Beijing science and Technology Press, 2017
ISBN 10: 7530488112
ISBN 13: 9787530488119
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2017-06-01 Pages: 159 Publisher: Beijing science and technology press play book * greater function description: the doctor didn't tell your spine care tips part 1 why me?Understand your pain Chapter 1 myth of the crack Chapter 2 back to basics: know you step by step back and the cause of the pain Chapter 3 you need. Seller Inventory # NI039934
Quantity: 5 available