This specific ISBN edition is currently not available.View all copies of this ISBN edition:
This is a body-shaping book that Mieko Saito, Japaní»s most authoritative body-shaping expert, mostly appreciated for more than 20 years. As Japaní»s most famous theorist on legs, Mieko Saito wrote this book based on her 25 years of leg training experiences and methods as well as the successful experiences in shaping the perfect legs for more than twenty thousand women. Featuring on "spinning" and "moving" movements, the book will teach you how to stretch the leg muscles by stretching your body, how to build the muscle curves through joint training and how to keep the leg shape by walking in a correct way, ultimately helping you to build the most beautiful legs that all women desired to have. All the movements are simple and practical. Most of the movements can be done in more than 10 seconds with the most complicated ones take only 1 minute, which are quite suitable for the busy women in the workforce.
"synopsis" may belong to another edition of this title.
Book Description paperback. Condition: New. Paperback. Pub Date :2014-01-01 Pages: 128 Publisher: Guangxi Science and Technology Press. 7 days farewell pear shape is Japan's most authoritative body godmother Saito. Mieko 20 years most satisfying body of Japan's most famous book leg theory division. Mieko Saito leg training according to 25-year experience in shaping the success of the foundation more than twenty thousand women finished legs shaped top. a book edited by the training methods. The book is about the spin. swing two actions . Seller Inventory # BX015198