In this book, the tool we use is fitball we can see in gym and at home. It is a convenient body-shaping tool to be sat on to adjust the balance of your body and correct your postures. Though you only need to sit on it to keep balance and correct postures, it can result in good shaped body if appropriately applied. It can stretch every part of your body to exercise your muscles. Now, lets start to enjoy the happiness from using it with the target of shaping well-rounded body.
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Book Description paperback. Book Condition: New. Language:Chinese.Paperback. Publisher: China Pictorial. Bookseller Inventory # D35981