Office Yoga: Tackling tension with simple stretches you can do at your desk

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9788120815421: Office Yoga: Tackling tension with simple stretches you can do at your desk
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OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.

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About the Author:

Julie Friedeberger has practised yoga for over 30 years and has been teaching yoga teachers since 1987. She holds the British Wheel of Yoga Teacher's Diploma and the teaching and teacher training diplomas of the Dharma Yoga centre. She has always had a deep interest in the practical application of yoga to daily life, and office yoga was the culmination of the many years, she spent working at the desk in book publishing.

Review:

''...provides sixty stretching and breathing exercises which can prove very useful for improving the physical and mental conditions of those having to undergo the hazards of long-hour desk jobs.'' ----The Statesman Literary Supplement

''A practical manual of simple yoga-based movements...immensely useful for those who have no time to attend regular yoga classes. The exercise are all clearly described & illustrated and anyone can benefit from them.'' ----`U` Can Change the World Vol. 2, No. 2, February 2004

''The book is not only practical but eminently readable, qualities which can only come from authentic experience. As such, Julie Friedeberger--herself a practitioner for twenty years--gives us a book that is invaluable. I do hope that readers could go beyond the physical aspects and deeper and intensely their interior being such reader-friendly books are always welcome.'' ----Prabuddha Bharata

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Book Description Motilal Banarsidass Publishers Pvt. Ltd., 2003. Softcover. Condition: New. 4th edition. OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk. Doing Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration. Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work. If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you. Printed Pages: 155. Seller Inventory # 49206

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