Howard Murphet Practical Yoga for Everyone

ISBN 13: 9788125020387

Practical Yoga for Everyone

 
9788125020387: Practical Yoga for Everyone
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This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind it gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of hatha yoga in the context of the life-enhancing and deeply spiritual philosophy that underpins it

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Murphet Haward
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Howard Murphet
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