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This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind it gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of hatha yoga in the context of the life-enhancing and deeply spiritual philosophy that underpins it
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Book Description Orient BlackSwan. Condition: New. pp. vi + 110. Seller Inventory # 7839286
Book Description Orient BlackSwan. N.A. Condition: New. Seller Inventory # 566305
Book Description Orient BlackSwan (P) Ltd. Condition: New. Seller Inventory # OBS-9788125020387
Book Description Condition: New. This is Brand NEW. Seller Inventory # Orient-18092018-1232
Book Description Sangam Books Ltd, 2001. Condition: New. book. Seller Inventory # M8125020381