Synopsis
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
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Mudras - Yoga in Your Hands
Published by
Sri Satguru Publications, 2000
ISBN 10: 8170306825
ISBN 13: 9788170306825
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Mudras - Yoga in Your Hands
Published by
Sri Satguru Publications, 2000
ISBN 10: 8170306825
ISBN 13: 9788170306825
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Mudras
Published by
Sri Satguru Publications, 2000
ISBN 10: 8170306825
ISBN 13: 9788170306825
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Mudras: Yoga in Your Hands (Alternative Medicine Series)
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