The Live Well Diet is a prescription for a holistic change of lifestyle which involves a successful, tried and tested effective food, exercise and relaxation regime that will impact your life as a whole. It addresses all the concerns that are expressed when anyone embarks on a lifestyle change, and is the answer to people who have done everything possible to eat healthy and lose weight but have not achieved the desired results. Written in a casual, motivational style, the book takes you step by step through a process of self-examination and learning, arming you with confidence, knowledge, tools, techniques and recipes to help you make the appropriate choices to achieve your health and weight goals. Unique to the Live Well Diet are the A-B-C Diet Plans which are rotated in a prescribed sequence to keep your metabolism figuratively on its toes by providing different amounts of nutritionally varied foods through the week so your metabolism is encouraged to work at optimum levels at all times. In addition, walking and a few simple breathing exercises are all the energy burning activities you require to regulate your health and weight.
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