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Product Dimensions: 19x14x2 cm. This book is based on the system of Hatha Yoga, science of physical perfection and the author?s excellent 1-2-3 method of instructions, illustrated with photographs, is specific and complete. You are taken step-by-step through all the stages ? until you develop within yourself a calm and confident approach to the converging pressures and tensions of modern living. Yoga for You will lead you to sounder sleep, a keener mind, a happier disposition, freedom from mental and muscular tensions so that you can lead a better, healthier and a longer life.
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The Yoga of Indra Devi is gently, straight-forward and effective. As she teaches it, Yoga is a unique method for a harmonic and integral development of one's physical, mental, and spiritual sides, allowing for the employment of a healthy and happy life.From the Author:
When a Yoga student fixes and properly directs his or her course, a molecular change takes place in his or her body until, by the end of around six months, this change starts to influence his or her tastes and habits. As the strength within awakens, the state of conscience in each individual also changes; a person stops feeling lonely, all fears disappear and happiness is suddenly within reach.
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Book Description Condition: New. This is Brand NEW. Seller Inventory # Jaico-18052018-169