Yoga For Your Type: An Ayurvedic Approach To Your Asana Practice

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9788178221113: Yoga For Your Type: An Ayurvedic Approach To Your Asana Practice

This book details how to chose Yoga Poses most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. Healing and energy management .

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David Frawley & Sandra Summerfield Kozak
Published by Motilal Banarsidass Publishers Pvt. Ltd., New Delhi, India (2011)
ISBN 10: 817822111X ISBN 13: 9788178221113
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Book Description Motilal Banarsidass Publishers Pvt. Ltd., New Delhi, India, 2011. Softcover. Book Condition: New. Third Reprint. This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.Printed Pages: 280. Bookseller Inventory # 102305

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David Frawley,Sandra Summerfield Kozak
Published by Motilal Banarsidass Publishers Pvt. Ltd. (2011)
ISBN 10: 817822111X ISBN 13: 9788178221113
New Softcover Quantity Available: > 20
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BookVistas
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Book Description Motilal Banarsidass Publishers Pvt. Ltd., 2011. Softcover. Book Condition: New. 5th or later edition. 22 x 28 cm. This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy. Printed Pages: 278. Bookseller Inventory # 74883

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David Frawley,Sandra Summerfield Kozak
Published by Motilal Banarsidass Publishers Pvt. Ltd. (2011)
ISBN 10: 817822111X ISBN 13: 9788178221113
New Softcover Quantity Available: > 20
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A - Z Books
(New Delhi, DELHI, India)
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Book Description Motilal Banarsidass Publishers Pvt. Ltd., 2011. Softcover. Book Condition: New. 5th or later edition. 22 x 28 cm. This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy. Printed Pages: 278. Bookseller Inventory # 74883

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Dr David Frawley Sandra Summerfield Kozak
ISBN 10: 817822111X ISBN 13: 9788178221113
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Book Description Paper Back. Book Condition: New. (Size: 28x21.5cms.), This is the first book that details how to choose yoga asanas most appropriate for your unique body type. It presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance to determine your basic ayurvedic type. You will learn how your doshic type feels both in and out of balance and how to maintain positive, balanced energy by using the correct selection of asanas for your personal practice. A comprehensive Asana guide is presented with key yoga asanas for each doschic type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique and modifications appropriate to 4 levels of difficulty. This book features specific and detailed instructions for the apprentice student through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help them feel better. To extend the benefit and create long-term health, this book also includes individualized programs for 6-9 months of yoga asana practice in each of three-doshic type. (ind ed. 2003, rep. 2006) xvi+264 Verify ISBN for International Edition; year of publication 2011 817822111X. Bookseller Inventory # 56918

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