Power Pranayama (Hindi)

 
9788184955170: Power Pranayama (Hindi)

"Now in Hindi Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - · why one nostril is usually more open than the other and what are its implications on our mindset and diseases · how Kapalbhati can offer peace of mind · how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health. "

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Dr. Renu Mahtani M.D.
Published by JAICO
ISBN 10: 8184955170 ISBN 13: 9788184955170
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Dr. Renu Mahtani M.D.
Published by JAICO
ISBN 10: 8184955170 ISBN 13: 9788184955170
New Quantity Available: 20
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A - Z Books
(New Delhi, DELHI, India)
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Book Description JAICO. Book Condition: New. Bookseller Inventory # JAICO-9788184955170

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