Know Your Greeny Leafy Vegetables - Softcover

Tarla Dalal

9788189491970: Know Your Greeny Leafy Vegetables

Softcover

ISBN 10: 8189491970 ISBN 13: 9788189491970

Publisher: Sanjay & Co/Mumbai/India, 2009

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Undoubtedly, a balanced meal of vegetables, cereals and pulses goes a long way in keeping our body in good shape. Green leafy vegetables are a very important aspect of such a diet. Juicy, green leafy vegetables have several proven benefits that keep the human body fit and agile, to meet the pressures of today's stressful life head on! By combining different types of greens like spinach, fenugreek, cabbage, amaranth etc. and by accentuating each preparation with the appropriate seasonings and garnishes, it is easy to create a different dish with green leafy vegetables every day of the year. Fresh leaves, tender stalks, sprigs and herbs, each with its own varied texture and complex flavour presents an opportunity for the sensitive cook to ceaselessly innovate and also reflect on the nourishing nature of these greens. This book is an attempt to introduce you to the amazing world of greens, and to help you understand their nutritional benefits as much as their culinary features. I have tried to include as many greens as possible, including common as well as rare ones. The recipes too cover a wide spectrum, ranging from soups and salads to fried snacks as well as dals and kadhis immerse yourself in the goodness of fresh, green leafy vegetables and refresh your body and mind to meet every day with equal zest. All I can say is, do not forget to greet the greens every day.

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About the Author

Tarla Dalal is a household word not only in India but also in many countries outside India.Amazon.com has whole lot of her titles on the website and quite a number of the titles are perennial best sellers.

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