Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness

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9788299988735: Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness

Do you want to cure depression? Read Rise from Darkness and get the tools you need!This book will help you beat depression and increase your happinessThis self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. "Rise from Darkness" was written by someone who really understands how you feel. 
Key content

  • How to improve your mood here and now
  • Learn to utilize Cognitive Behavioral Therapy to eliminate negative thought patterns
  • Techniques from Positive Psychology to help you change focus to the bright spots of your life
  • Learn mediation and self-hypnosis to work with your subconscious
Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. 
Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there, he used the same techniques to overcome life's other challenges, and to become a thoroughly happy person. 
You can improve your life a lot, and your path may start with this book!
Learn how to cure depression.
With this book, Kristian Hall is joining the ranks of self help authors such as Dale Carnegie, Eckhart Tolle, Stephen R. Covey and Rhonda Byrne.
Scroll up and grab a copy today.

Tags: depression, depression cure, cure depression, depression free naturally, depression self help, depression books, depression workbook, self help depression, anxiety andphobia workbook, mental healthcounseling techniques, positivepsychology techniques, cognitive behavioral therapy workbook, self help books

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From the Back Cover:

There are paths out of depression

Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression.

Kristian Hall went through eleven years of deep depression as a teenager and student. Heovercame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there - he used the same techniques to overcome life's other challenges, and to become a thoroughly happy person.

You can improve your life a lot - and your path may start with this book!

About the Author:

Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop with beating depression - he's now living the life of his dreams. He lives in the deep forest around Oslo, together with his family and a very strange Maine Coon cat.
He is currently on a mission to help as many people as possible learn how to cure depression and find greater happiness in life.

"About this title" may belong to another edition of this title.

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Book Description Fakkel Forlag AS. Paperback. Book Condition: New. 192 pages. Dimensions: 8.4in. x 5.4in. x 0.5in.Do you want to cure depression Read Rise from Darkness and get the tools you need!This book will help you beat depression and increase your happinessThis self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. Rise from Darkness was written by someone who really understands how you feel. Key contentHow to improve your mood here and nowLearn to utilize Cognitive Behavioral Therapy to eliminate negative thought patternsTechniques from Positive Psychology to help you change focus to the bright spots of your lifeLearn mediation and self-hypnosis to work with your subconsciousImagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there, he used the same techniques to overcome lifes other challenges, and to become a thoroughly happy person. You can improve your life a lot, and your path may start with this book!Learn how to cure depression. With this book, Kristian Hall is joining the ranks of self help authors such as Dale Carnegie, Eckhart Tolle, Stephen R. CoveyandRhonda Byrne. Scroll up and grab a copy today. Tags: depression, depression cure, cure depression, depression free naturally, depression self help, depression books, depression workbook, self help depression, anxiety andphobia workbook, mental healthcounseling techniques, positivepsychology techniques, cognitive behavioral therapy workbook, self help books This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9788299988735

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Book Description On Demand Publishing, LLC-Create Space, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.There are many self-help books about overcoming depression. This one is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in this book. This means that people suffering from depression will find themselves being able to identify with the author and the text. This book was written by someone who really understands how you feel. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there - he used the same techniques to overcome life s other challenges, and to become a thoroughly happy person. You can improve your life a lot - and your path may start with this book!. Bookseller Inventory # APC9788299988735

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