Recetas sanas para cada d�a.Los superalimentos para sentirte mejor. (Everyday superfood) (Spanish Edition) - Softcover

Oliver, Jamie

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9788416220748: Recetas sanas para cada d�a.Los superalimentos para sentirte mejor. (Everyday superfood) (Spanish Edition)

Softcover

ISBN 10: 8416220743 ISBN 13: 9788416220748

Publisher: Grijalbo, 2016

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"Un nuevo enfoque sobre la alimentaci�n saludable, de la mano del excepcional cocinero". Jamie Oliver.

Cada vez son m�s las personas que desean empezar a comer mejor. Dividido en tres secciones —desayunos, comidas y cenas— Recetas sanas para cada d�a contiene noventa deliciosos platos, recetas de tentempi�s y bebidas ultrasanas. Cada receta est� nutricionalmente equilibrada, bajo la cantidad diaria recomendada de calor�as. Repleto de fotograf�as y con explicaciones paso a paso, te permitir� elegir las recetas que mejor se adapten a tus gustos y a tu estilo de vida. Jamie Oliver ha recibido asesoramiento de los mejores expertos en el mundo de la nutrici�n, para as� poder transmitir a sus lectores que la alimentaci�n saludable es algo f�cil y alcanzable. No se trata simplemente de cocinar sano, sino de ser conscientes de lo que comemos, sin dejar de disfrutar de la comida, y conseguir sentirnos mejor todos los d�as.

ENGLISH DESCRIPTION

This is the most personal book I've ever written, and in order to write it I've been on a complete journey through the world of health and nutrition. Now, using the thing I know best—incredible food—my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can. Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colorful, delicious, and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and because I've done all the hard work on the nutrition front, you can be sure that every choice is a good choice. If you pick up just a handful of ideas from this book, it will change the way you think about food, arming you with the knowledge to get it right on the food front, most of the time.

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About the Author:

JAMIE OLIVER is one of the world s best-loved television personalities and one of Britain s most famous exports. His previous books include "The Naked Chef", "The Return of the Naked Chef", "Happy Days with the Naked Chef", "Jamie s Kitchen", "Jamie s Dinners", "Jamie s Italy", "Cook with Jamie", "Jamie at Home", "Jamie s Ministry of Food", "Jamie s Food Escapes", "Meals in Minutes" and "Jamie s Great Britain".

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