178: El Control De Tu Estado De Animo / Mind Over Mood: Manual de tratamiento de terapia cognitiva para usuarios/ A Cognitive Therapy Treatment Manual ... Psychiatry, Psychotherapy) (Spanish Edition)

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9788449305535: 178: El Control De Tu Estado De Animo / Mind Over Mood: Manual de tratamiento de terapia cognitiva para usuarios/ A Cognitive Therapy Treatment Manual ... Psychiatry, Psychotherapy) (Spanish Edition)

This Spanish-language edition now makes MIND OVER MOOD accessible to a Spanish-speaking audience. Expertly translated and unabridged, the book contains a full set of worksheets, questionnaires, hint boxes, and troubleshooting guides. A popular self-help resource, the book can also be used to help therapy clients reinforce their skills, learn new material between sessions, and continue the therapeutic learning process after termination.

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About the Author:

Dennis Greenberger, Ph.D., clinical psychologist, is Director of the Anxiety and Depression Treatment Center in Santa Ana, California, and Assistant Clinical Professor at the College of Medicine, University of California, Irvine. Founder and former director of an inpatient cognitive therapy program, he also conducts training workshops in cognitive therapy.

Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy. Coauthor of five books, she is an internationally recognized speaker and a recipient of the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy, in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.

Excerpt. Reprinted by permission. All rights reserved.:

Prefacio, A. T. Beck
Prólogo
1. Comprende tus problemas
2. Lo que cuenta es el pensamiento
3. Identifica y estima las emociones
4. Situaciones, emociones y pensamientos
5. Los pensamientos automáticos
6. ¿Dónde está la evidencia?
7. Los pensamientos alternativos o equilibrados
8. Los experimentos y los panes de acción
9. Las asunciones y las creencias nucleares
10. Comprender las depresión
11. Comprender la ansiedad
12. Comprender la cólera, la culpa y la vergüenza
Epílogo
Apéndice

Foreword, A. T. Beck
Prologue
1. Understanding Your Problems
2. It's the Thought That Counts
3. Identifying and Rating Moods
4. Situations, Moods, and Thoughts
5. Automatic Thoughts
6. Where's the Evidence?
7. Alternative or Balanced Thinking
8. Experiments and Action Plans
9. Assumptions and Core Beliefs
10. Understanding Depression
11. Understanding Anxiety
12. Understanding Anger, Guilt and Shame
Epilogue
Appendix: Worksheets

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