This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being. Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a series to unlock energy flows and promote relaxation. This series of exercises will improve posture, balance, flexibility, and strength, while calming the spirit, reducing stress, and alleviating many serious ailments such as back and neck pain.
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Book Description VERGARA, 2005. Book Condition: Nuevo. Pilates + yoga editado por Vergara. Bookseller Inventory # ALO0028202
Book Description Ediciones B, 2007. Hardcover. Book Condition: New. book. Bookseller Inventory # 8466619070
Book Description Ediciones B, 2007. Hardcover. Book Condition: New. Tra. Bookseller Inventory # DADAX8466619070
Book Description Ediciones B, 2007. Paperback. Book Condition: Brand New. translation edition. 128 pages. Spanish language. 10.50x7.75x0.50 inches. In Stock. Bookseller Inventory # 8466619070