La biblia del yoga: La guia definitiva para las posturas de yoga

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9788466621571: La biblia del yoga: La guia definitiva para las posturas de yoga

Beyond promoting physical flexibility, yoga distributes a feeling of spiritual and physical health throughout the body. A definitive, integrated guide to practicing yoga, this book teaches how to find a physical and mental equilibrium and introduces more than 170 positions from the primary schools of yoga—including Iyengar and Astanga Vinyasa. As appropriate for beginners as it is for those with a regular yoga practice, this book's illustrations and advice guide readers to find the series of yoga positions that best suit their personal needs and abilities. El yoga no sólo aporta flexibilidad al cuerpo, sino también una sensación de bienestar físico y espiritual. La guía integral y definitiva para practicar el yoga y encontrar un equilibrio físico y mental, este libro presenta más de 170 posturas de las principales escuelas de yoga—incluyendo Iyengar y Astanga Vinyasa. Anima por igual tanto a los principiantes del yoga como a quienes llevan tiempo practicándolo a encontrar una secuencia de prácticas que se ajustan a sus necesidades y capacidades personales.

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About the Author:

Christina Brown is the author of The Ayurvedic Year, The Book of Yoga, Ten Minute Yoga for Flexibility & Focus, and Yoga: A System for Harmonizing the Mind, Body, and Spirit.

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Brown, Christina
Published by Ediciones B (2007)
ISBN 10: 8466621571 ISBN 13: 9788466621571
New Paperback Quantity Available: 2
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Murray Media
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Book Description Ediciones B, 2007. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P118466621571

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