Una Mente Serena (Spanish Edition)

 
9788466626071: Una Mente Serena (Spanish Edition)
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En el mundo en que vivimos, el silencio y la quietud son bienes escasos y a menudo despreciados. El ritmo acelerado de la vida pasa a menudo por encima de nuestra dimension espiritual, poniendo en peligro el equilibrio mental. Una mente serena nos propone vencer los habitos mentales negativos para acceder a la claridad y la paz interior. Una obra practica para tomar decisiones positivas en todos los ambitos de nuestra vida. / Stopping the constant ""chatter"" of the mind is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes.

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About the Author:

Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.

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Other Popular Editions of the Same Title

9788447350285: Una mente serena

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ISBN 10:  8447350282 ISBN 13:  9788447350285
Publisher: RBA
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9788466621021: Una mente serena (Millenium) (Spanish Edition)

Edicio..., 2006
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9788466608688: Una mente serena (Spanish Edition)

Edicio..., 2007
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Book Description Millenium, 2005. Encuadernación de tapa blanda. Condition: Bien. C200022. Millenium - 231pp Cómo poner fin a las preocupaciones y los pensamientos negativos y recuperar la armonía interior. K. Seller Inventory # 534623

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