SUEÑO REPARADOR (Spanish Edition) - Softcover

Chopra, Deepak

Softcover

ISBN 10: 8466632999 ISBN 13: 9788466632997

Publisher: BOLSILLO BYBLOS, 2007

Synopsis

Alcanzar el sueño profundo es un aspecto esencial para nuestra salud. El doctor Chopra, prestigioso médico y autor de numerosos best-séllers, nos ofrece un programa basado en antiguos principios que parten de la investigación médica occidental y de la noción mente/cuerpo, para todos aquellos que padecen insomnio. Se trata de conseguir un descanso que nos permita luego obtener el máximo rendimiento. / While most sleep experts advise people who are experiencing difficulty in sleeping to consider a variety of strategies, including drugs, Chopra (Ageless Body, Timeless Mind), director of the Sharp Institute for Human Potential and Mind/Body Medicine in San Diego, relies on the balance and moderation that are keystones of the ancient Indian Ayurvedic approach to health. He suggests that, to enjoy restful sleep, we need to understand more about the nature of the mind and the body, the connections between them and the cycles of nature that are related to sleep patterns. Unlike many sleep specialists, he recommends staying in bed, with one's eyes closed, rather than getting up to read or watch television on those exasperating nights when sleep just doesn't come.

About this title

From the Back Cover

"A good addition to the popular Perfect Health Library series, now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more." - Publishers Weekly

To achieve a deep sleep is essential for our health. Dr. Chopra, a renowned physician and author of numerous best-sellers, relies on the balance and moderation that are keystones of the ancient Indian Ayurvedic approach to health. He offers a program based on principles of old western medical research and the notion of mind / body. In the first place, he gives details on proper techniques for overcoming insomnia, start the healing power of the mind and reach the appropriate line into the deepest cyclical rhythms of human nature. In second place, he proposes new ways to control the most entrenched causes of insomnia. Restful Sleep is an essential work for those who have trouble getting a deep rest to enable them to achieve peak performance.

Edition details

• Publisher: BOLSILLO BYBLOS
• Publication date: 2007
• Language: Spanish
• ISBN 10: 8466632999
• ISBN 13: 9788466632997
• Binding: Paperback
• Number of pages: 160