La utentica belleza (Spanish Edition)

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9788466644242: La utentica belleza (Spanish Edition)

Una guia de belleza, nutricion y armonia del cuerpo y la mente, dividida en cinco partes: Alimentos, Ejercicio, Silencio, Hogar y Programa de Iniciacion de 30 dias. El titulo original del libro se podria traducir como ""Vivir de forma saludable, de adentro hacia afuera"". La autora es instructora de yoga y practica la meditacion desde hace anos, por lo que todos los ejercicios y muchas de las ensenanzas estan vinculados a estas disciplinas. Los consejos relativos a la nutricion estan inspirados en postulados vegetarianos, ecologistas y naturistas. Mariel Hemingway aboga por un estilo de vida holistico y equilibrado, y asi lo transmite en este libro, ilustrado con fotografias de la autora en las que ensena diferentes posturas y ejercicios. / No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

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From the Back Cover:

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

About the Author:

As the granddaughter of the illustrious author Ernest Hemingway, Mariel Hemingway was destined to be in the public eye. But at just thirteen years old, Mariel became famous in her own right as she made her feature film debut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. She is the author of Mariel Hemingway's Healthy Living from the Inside Out.

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Book Description Ediciones B, United States, 2010. Paperback. Book Condition: New. Signed. Language: Spanish . Brand New Book. No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life. Bookseller Inventory # AAS9788466644242

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Book Description Ediciones B. Paperback / softback. Book Condition: new. BRAND NEW, La Autentica Belleza: Renueva Tus Energias, Serena Tu Mente y Descubre Tu Verdadera Belleza A Cualquier Edad, Mariel Hemingway. Bookseller Inventory # B9788466644242

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Book Description EDICIONES B, 2010. Book Condition: Nuevo. Las mujeres de hoy no paramos. El trabajo, el estudio, la casa, la familia, las actividades de todo tipo, las preocupaciones. Sabemos que además deberíamos comer bien, hacer ejercicio con regularidad y conseguir relajarnos al final del día, pero raramente lo logramos. Pues bien, no tiene por qué ser así. En lugar de proponernos una dieta tiránica o rutinas de ejercicios imposibles, Mariel Hemingway nos ofrece un programa revolucionario de treinta días para renovar nuestras energías, mejorar nuestra salud, serenar nuestra mente y descubrir nuestra auténtica belleza. Mariel nos anima a escucharnos a nosotras mismas y hacer las cosas de modo diferente. Su programa nos ayuda a identificar los problemas a que nos enfrentamos en las áreas clave de nuestra vida, para lograr el equilibrio, cuidar nuestra salud y vernos y sentirnos fantásticas de la cabeza a los pies. Bookseller Inventory # 0970880019

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Book Description Paperback. Book Condition: New. Paperback. No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feelin.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 335 pages. 0.953. Bookseller Inventory # 9788466644242

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