Como Practicar la Meditacion / The Sivananda Book of Meditation (Spanish Edition)

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9788478710768: Como Practicar la Meditacion / The Sivananda Book of Meditation (Spanish Edition)

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. It is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life. Description in Spanish: La meditacion es parte integral de todas las formas de yoga y una manera muy util para alcanzar la paz mental en este mundo cada vez mas caotico. Su practica regular proporciona bienestar mental, fisico y espiritual. Como practicar la meditacion ofrece una guia en doce pasos para la practica de la meditacion y muestra como hacer que se convierta en parte de nuestra rutina diaria. Este importante arte curativo te ayudara a reducir el estres y experimentar una mayor claridad mental, tratar problemas como la depresion, la ansiedad, el dolor cronico o la enfermedad, desarollar tu capacidad de concentracion y tu pensamiento positivo y llevar un estilo de vida mas equilibrado. Dirigida tanto a principiantes como a personas que han practicado el arte de la meditacion, esta guia practica te ayudara a conseguir tal estado de claridad y serenidad que cambiara tu vida.

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Yoga Sivananda; Sivananda Yoga Vedanta Center
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Sivananda, Yoga, Sivananda Yoga Vedanta
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