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Tu mente es tuya: La verdad sobre la depresión femenina. ¿Enfermedad o síntoma? (Spanish Edition) - Softcover
Synopsis
La doctora Kelly Brogan, una eminencia mundial en el campo de la psiquiatría, la neurología cognitiva y la medicina psicosomatica, presenta un novedoso paradigma para el tratamiento de la depresión y sus primos hermanos, tales como la angustia, el cansancio crónico, la irritabilidad, los ataques de panico o el insomnio: sana el cuerpo y sanaras la mente. La depresión y otros trastornos mentales, afirma Kelly Brogan, no se deben a un desequilibrio en la química cerebral, como viene afirmando la medicina, sino al estilo de vida y a condiciones fisiológicas que tienen su origen lejos del cerebro, en órganos como el intestino y la tiroides. Basandose en estudios publicados y contrastados, la psiquiatra y neuróloga propone sencillas estrategias para recuperar la alegría de vivir sin recurrir a los farmacos ni a largas sesiones de psicoterapia, que incluyen cambios en la dieta, suplementos naturales, sueño y desintoxicación. / Eminent psychiatrist and neurologist, Dr. Kelly Brogan presents a new paradigm for mental disorders, stating that they aren't due to an imbalance in brain chemistry but physiological conditions originating far from the brain. Simple strategies are proposed, including changes in diet.
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- PublisherUrano
- Publication date2016
- ISBN 10 8479539593
- ISBN 13 9788479539597
- BindingPaperback
- Number of pages384
- Rating
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