Yoga: Rutinas de yoga de 5 minutos para cualquier persona, cualquier momento, cualquier lugar (Sencillo y Natural) (Spanish Edition)

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9788480769822: Yoga: Rutinas de yoga de 5 minutos para cualquier persona, cualquier momento, cualquier lugar (Sencillo y Natural) (Spanish Edition)

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes—at any time and in any place—are all that is needed to start living healthier.

Esta colección de guías accesibles y prácticas incluye numerosas fotografías y instrucciones paso a paso que demuestran que bastan sólo cinco minutos—a cualquier hora y en cualquier lugar—para empezar a vivir de manera más saludable.

With a variety of routines that can be incorporated into any lifestyle, this time-saving manual provides yoga exercises and poses that will boost energy, alleviate stress, and enhance mood.

Con una variedad de rutinas que se pueden incorporar a cualquier estilo de vida, este manual provee ejercicios y poses yóguicos que aumentarán la energía, aliviarán el estrés y mejorarán el ánimo.

"synopsis" may belong to another edition of this title.

About the Author:

Christina Brown is the director of Life Source, a yoga center in Sydney, and the author of The Yoga Bible: The Definitive Guide to Yoga Postures.

"About this title" may belong to another edition of this title.

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Brown, Christina
Published by Blume (2012)
ISBN 10: 8480769823 ISBN 13: 9788480769822
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Christina Brown
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Brown, Christina
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Book Description Blume, 2012. Paperback. Book Condition: Brand New. 1st edition. 128 pages. Spanish language. 6.50x5.50x0.90 inches. In Stock. Bookseller Inventory # 8480769823

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