Lo que no nos cuentan los médicos: Las claves de la longevidad-secretos para vivir más y mejor

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9788497350242: Lo que no nos cuentan los médicos: Las claves de la longevidad-secretos para vivir más y mejor
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"This comprehensive guide provides clear descriptions and advice on the emotional, mental, and spiritual aspects of health. Subjects that seem complex in the doctor's office are described in detail with accessible language to allow readers to make educated decisions about their personal health. Tips are included on everything from establishing a good relationship with a doctor and reducing stress to better nutrition and creating a personal exercise program. Readers are encouraged through goal-setting worksheets to create an individualized health program with workbook pages to track diet, exercise, and progress."

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About the Author:

Dr. Judith Boice is an acupuncturist and a naturopath. She is the author of The High Level Wellness Program and has written articles for several magazines.

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Boice, Dr. Judith
Published by Gestion 2000 (2003)
ISBN 10: 8497350243 ISBN 13: 9788497350242
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Dr. Judith Boice
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