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"This comprehensive guide provides clear descriptions and advice on the emotional, mental, and spiritual aspects of health. Subjects that seem complex in the doctor's office are described in detail with accessible language to allow readers to make educated decisions about their personal health. Tips are included on everything from establishing a good relationship with a doctor and reducing stress to better nutrition and creating a personal exercise program. Readers are encouraged through goal-setting worksheets to create an individualized health program with workbook pages to track diet, exercise, and progress."
"synopsis" may belong to another edition of this title.
Dr. Judith Boice is an acupuncturist and a naturopath. She is the author of The High Level Wellness Program and has written articles for several magazines.
"About this title" may belong to another edition of this title.
Book Description Gestion 2000, 2003. Paperback. Condition: New. Never used!. Seller Inventory # P118497350243
Book Description Gestion 2000, 2003. Paperback. Condition: New. Tra. Seller Inventory # DADAX8497350243
Book Description Gestion 2000, 2003. Condition: New. book. Seller Inventory # M8497350243