Autoperfeição Com Hatha Yoga (Em Portuguese do Brasil)

 
9788577010745: Autoperfeição Com Hatha Yoga (Em Portuguese do Brasil)
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Autoperfeição com Hatha Yoga é, há mais de trinta anos, a principal obra de referência para a maioria dos praticantes e instrutores de yoga do país. Por meio de uma didática experimentada em décadas de ensino, José Hermógenes apresenta um guia para o entendimento e a prática do yoga, com informações sobre a história e os diversos desdobramentos da técnica e instruções para a prática, além de dicas para educação alimentar, relaxamento e atitude mental.

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