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Test Your Thyroid Function: Dr. Ray Peat's Guide to Track Your Metabolism and Detect Hypothyroidism (Healing Metabolism) - Hardcover
Synopsis
✅ This book was written by a human. ©
YOU MIGHT HAVE HYPOTHYROIDISM—EVEN IF YOUR THYROID BLOOD TESTS APPEAR NORMAL
Do you struggle with fatigue, weight gain, hair loss, constipation, cold hands and feet, brain fog, or other symptoms of hypothyroidism—yet your thyroid labs fall within the so-called “normal” range?
In Test Your Thyroid Function, biochemist Benedicte Mai Lerche, MSc, PhD, explains why standard testing often misses hypothyroidism. Drawing on the work of renowned thyroid expert Dr. Ray Peat, this book presents a more accurate approach to diagnosing hypothyroidism.
Written for thyroid patients, the book demystifies thyroid health—showing why thyroid hormones affect every cell in the body and how the active hormone T3 drives metabolism and energy production.
You’ll learn how to interpret your lab results for TSH, T4, T3, reverse T3 (rT3), and thyroid antibody using optimal values rather than broad reference ranges. You’ll also get step-by-step guidance on using body temperature, pulse rate, and symptoms to monitor your metabolic health at home.
KEY TOPICS COVERED
- How the thyroid gland regulates metabolism
- How the T3 hormone controls energy production
- Common symptoms of hypothyroidism
- How stress impacts thyroid function
- The anti-metabolic effects of reverse T3 (rT3)
- Problems converting T4 to T3
- Clear guidance on Hashimoto’s thyroiditis
- Blood tests for TSH, T4, T3, rT3, and thyroid antibodies
- Optimal vs. so-called “normal” ranges for thyroid labs
- Dr. Ray Peat’s approach to interpreting thyroid lab results
- How to prepare for your thyroid blood tests
- How Dr. Broda Barnes tested thyroid function via body temperature
- Track metabolism with pulse and temperature—Dr. Ray Peat’s method.
- And much more
INCLUDES HELPFUL TABLES & TRACKING TOOLS
- A table comparing optimal and standard values for thyroid blood tests
- Tables showing pulse and temperature ranges for healthy thyroid function
- A comprehensive list of hypothyroid symptoms
- Personal tracking templates for pulse, temperature, and symptoms
WHO THIS BOOK IS FOR
Test Your Thyroid Function is a straightforward guide that clears up the confusion around thyroid testing. It’s for anyone with persistent hypothyroid symptoms despite “normal” lab results, and for thyroid patients seeking deeper insight and practical methods to confidently track their thyroid and metabolic health.
HEALING METABOLISM SERIES
This is the second volume in the Healing Metabolism series by Benedicte Mai Lerche, MSc, PhD.
- Book 1: How I Overcame Hypothyroidism
- Book 2: Test Your Thyroid Function
- Book 3: How to Boost Metabolism With Food
- Book 4: How to Use Thyroid Medication
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Test Your Thyroid Function: Dr. Ray Peat's Guide to Track Your Metabolism and Detect Hypothyroidism (Hardback or Cased Book)
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Hardcover. Condition: new. Hardcover. YOU MIGHT BE EXPERIENCING SYMPTOMS OF A SLUGGISH METABOLISM (HYPOTHYROIDISM) EVEN IF YOUR THYROID BLOOD TESTS APPEAR NORMAL: In Test Your Thyroid Function, biochemist Benedicte Mai Lerche, MSc, PhD, addresses this critical issue by introducing a more accurate method of thyroid testing based on Dr. Ray Peat's research.WHAT YOU WILL LEARN: This comprehensive guide provides the tools and knowledge to assess your thyroid health and accurately detect hypothyroidism. It explains how to interpret thyroid lab results using optimal values rather than broad reference ranges. The book also teaches you how to monitor your metabolism at home by tracking pulse rate, temperature, and symptoms of low thyroid function.KEY TOPICS: -The role of the thyroid gland in regulating metabolism.-How the T3 hormone controls the metabolic rate.-Recognizing common symptoms of hypothyroidism.-How stress impacts thyroid function.-The anti-metabolic effects of reverse T3 (rT3).-Issues with converting T4 to T3.-Understanding blood tests for TSH, T4, T3, rT3, and thyroid antibodies.-Interpreting lab results based on Dr. Ray Peat's research.-Differences between optimal and "normal" values for thyroid lab tests.-Preparing for thyroid blood tests.-Why thyroid antibodies become elevated.-The truth about Hashimoto's Thyroiditis.-How Dr. Broda Barnes used temperature to diagnose hypothyroidism.-Why Dr. Ray Peat relied on both temperature and pulse to track metabolism.-How to use pulse and temperature to track your metabolism at home.-And much more.TABLES & TEMPLATES FOR TRACKING YOUR METABOLISM: -Table comparing optimal with standard values for thyroid blood tests.-Tables with pulse and temperature indicating healthy thyroid function.-List of symptoms associated with hypothyroidism.-Personal tracking templates for pulse, temperature, and symptoms.WHO THIS BOOK IS FOR: Test Your Thyroid Function is perfect for those who suspect their health issues are related to a sluggish metabolism (hypothyroidism) and for thyroid patients who want to track their metabolic health with confidence and precision. If you've been told your thyroid blood tests are normal but still experience symptoms of hypothyroidism, this book offers a comprehensive, straightforward guide that clears up the confusion surrounding thyroid testing. It provides crucial insights for understanding and monitoring both thyroid function and metabolic health at the cellular level.HEALING METABOLISM - BOOK SERIES: This book is the second volume in Benedicte Mai Lerche's Healing Metabolism series.Book 1: How I Overcame HypothyroidismBook 2: Test Your Thyroid FunctionBook 3: How To Boost Metabolism With Food This book guides you in assessing your metabolic health and detecting hypothyroidism. You'll discover how to accurately interpret your thyroid lab results and use home-based pulse and temperature techniques to precisely track your metabolism. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9788797536148
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