ROBERTO ANTONIO BIANCHI - RICE - Softcover

Bianchi, Roberto Antonio

Softcover

ISBN 10: 8862297084 ISBN 13: 9788862297080

Publisher: Macro Edizioni, 2015

Synopsis

macro Edizioni Recipes Viver Sani Up To 100 Years The Good Food Mediterranean The food is a gift from God; when prepared with love and care and presented in a creative way - enhancing shapes, colors and flavors - it brings you a great benefit. The Mediterranean diet helps you stay healthier for longer; In fact, the populations whose diet is based on traditional Mediterranean food live longer and enjoy better protection against cardio - cerebro vascular diseases, the leading cause of death worldwide. Consume plant foods - along with a healthy diet and regular physical activity - is a protective factor much higher than any other food, any medication or any technocratic innovation. The Mediterranean diet consists of 90% plant foods, obtained by the method of organic farming. In this book you will learn easily how to replace the vast majority of animal foods with purely plant foods. The five chapters of this book are considered "5 steps for growth." Each complements and completes the other: • the most common food mistakes that lead to excesses and nutritional deficiencies; • The Mediterranean pyramid for healthy eating; • raw food and healthier cooking techniques; • total quality, or how to eliminate dyes preservatives, pesticides and GMOs from our diet; • many recipes, quick and easy, for a healthy and tasty. A complete work which contains practical advice and recipes, and is aimed at those who wish to stay healthy through healthy eating. Index Presentation chapter One Food errors: excess and nutritional deficiencies chapter Two The Mediterranean pyramid for healthy eating Italian chapter Three Vegetables, grains, legumes, fish, eggs, fresh and dried fruit: characteristics and general rules for the preparation, use and cooking chapter Four biological and nutritional quality; tips for grocery shopping; food and drink chapter five Recipes for healthy and tasty Conclusion Brain, instinct and natural cures References Recipe Index

About this edition

• Publisher: Macro Edizioni
• Publication date: 2015
• ISBN 10: 8862297084
• ISBN 13: 9788862297080
• Binding: Paperback