This is a must for all Karate beginners and as a reference book for the more experienced. The book covers the history of Karate, warming up, stretching, stances, striking, kicking, blocking, in fact everything except for Kata, which is covered by the same author in Karate Katas of Wado Ryu, another must buy.
"synopsis" may belong to another edition of this title.
Book Description Japanska Magasinet,Sweden RSP, 2008. Hardcover. Book Condition: New. Bookseller Inventory # P119197023116