YOGA AND DIET FOR WEIGHT LOSS - Softcover

Hota, Bijoylaxmi

 
9789353334864: YOGA AND DIET FOR WEIGHT LOSS
Softcover
ISBN 10: 9353334861 ISBN 13: 9789353334864
Publisher: Rupa Publications India, 2019

Synopsis

If you are trying to lose weight your friends or well-wishers would have suggested at least one of the following: Extreme low-calorie diet Protein-rich diet Lots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well your answer to all the above should be a big NO! Instead you should be saying a big YES to Yoga! Unlike most other weight loss programs that are partial and superficial in their approach Yoga is an ancient Indian practice which when accompanied by the right kind of food does magic. And this book shows you precisely that. Yoga and Diet for Weight Loss breaks all existing slimming and weight loss myths and prescribes certain postures of Yoga along with the diet one should take in order to achieve better and faster results.

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About the Author

BIJOYLAXMI HOTA is a noted Integrated Yoga Therapist whose books sell internationally. She gives as much importance to diet as to yoga, since diet plays a major role in one’ s health. She has written nine books on yoga and diet, including the bestselling Yoga for Busy People. She currently resides in Delhi.

"About this title" may belong to another edition of this title.

Publisher
Rupa Publications India
Publication date
2019
Language
English
ISBN 10 
9353334861
ISBN 13 
9789353334864
Binding
Paperback
Number of pages
144