Sexy@60 - Softcover

Namita Jain

Softcover

ISBN 10: 9381626634 ISBN 13: 9789381626634

Publisher: Westland Limited, 2012

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Sexy at sixty. Is that possible? Namita Jain, the prestigious wellness expert, shows you how in Sexy @ Sixty, which is a celebration of this wondrous phase in your life. She aims to make it even more wonderful by giving you enough ammunition, in the form of many helpful tips on lifestyle, food, exercise and staying positive, to slay the bugbears that threaten to rain on your parade. Aimed at the modern not-so-young man or woman, the book is full of practical, easy-tounderstand information: tables showing you the exact calorie count of your meals , illustrations for safe ways to exercise, whether by gentle stretches or strength training, chapters on how to tackle everything from skin care and weight gain to stress, arthritis and diabetes, easy to follow explanations for menopause or prostate issues. Join Namita Jain as she shows you the way to health and beauty at every age!

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About the Author

Namita Jain s illustrious career in the wellness space spans over twenty-five years. She is highly regarded as a wellness specialist with an unmatched list of qualifications, holding prestigious international certifications in numerous health-related disciplines. Namita is a contributing writer for numerous leading newspapers and magazines on nutrition, fitness and various health-related issues. She has authored several books and her best sellers include Jaldi Fit with Namita Jain (a complete workout guide for adults), Jaldi Fit Kids, The Four Week Countdown Diet and Figure It Out: The Ultimate Guide to Teen Fitness. Namita offers consultations to the Bombay Hospital, Mumbai, as a Clinical Fitness Specialist. Her latest association is with Diet Mantra, where she trains dieticians in the art of healthy eating and personalised weight management solutions. Diet Mantra is also the nutrition partner for Miss Femina 2012. Despite her busy schedule, Namita continues to hold classes in aerobics, yoga, pilates, step workout and interval training.

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