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IMPORTANT SHIPPING INFORMATION You will receive two PDF files via email ... nothing will be sent in the mail. 1) 12 week workout guide 2) H.E.L.P Nutrition guide ( doesn't include vegetarian) After you purchase the pdf files you will have to email me through here with your email like the example show: bbgamazon13 at aoldotcom please do not include the "at" sign or a space in the domain for your email ( aol, yahoo , icloud , etc)
"synopsis" may belong to another edition of this title.
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