The Complete Holistic Guide to Working Out in the Gym

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9789657450789: The Complete Holistic Guide to Working Out in the Gym

A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing, and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resource on nutrition, approaches and attitudes to working out, and using exercise to create a healthy lifestyle. Drawing on years of research and experience, author Yigal Pinchas integrates theory and practice with more than three hundred illustrations and an accompanying DVD, to describe how to perform the exercises to reach your training goals without injury. The guide is structured to allow readers to progress all the way from the first tentative steps to an advanced stage of independent, effective exercise.

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About the Author:

Yigal Pinchas, Ph.D., is a lecturer at universities in Israel and Canada. He is the coordinator of the fitness and health program at a prominent Israeli college and a senior lecturer of the Wingate Institute Gym Management course.

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Igal Pinchas, Dr Yigal Pinchas
Published by Contento Now, United States (2011)
ISBN 10: 9657450780 ISBN 13: 9789657450789
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Book Description Contento Now, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resource on nutrition, approaches and attitudes to working out, and using exercise to create a healthy lifestyle. Drawing on years of research and experience, author Yigal Pinchas integrates theory and practice, in over 300 illustrations and an accompanying DVD, to describe how to perform the exercises to reach your training goals without injury. The guide is structured to allow readers to progress all the way from the first tentative steps to an advanced stage of independent, effective exercise. Yigal Pinchas Ph.D is a lecturer at universities in Israel and Canada. He is the coordinator of the fitness and health program at a prominent Israeli college and a senior lecturer of the Wingate Institute Gym Management course. Bookseller Inventory # AAV9789657450789

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Igal Pinchas, Dr Yigal Pinchas
Published by Contento Now, United States (2011)
ISBN 10: 9657450780 ISBN 13: 9789657450789
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Book Description Contento Now, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resource on nutrition, approaches and attitudes to working out, and using exercise to create a healthy lifestyle. Drawing on years of research and experience, author Yigal Pinchas integrates theory and practice, in over 300 illustrations and an accompanying DVD, to describe how to perform the exercises to reach your training goals without injury. The guide is structured to allow readers to progress all the way from the first tentative steps to an advanced stage of independent, effective exercise. Yigal Pinchas Ph.D is a lecturer at universities in Israel and Canada. He is the coordinator of the fitness and health program at a prominent Israeli college and a senior lecturer of the Wingate Institute Gym Management course. Bookseller Inventory # AAV9789657450789

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Pinchas, Igal
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Book Description Contento Now 6/30/2011, 2011. Paperback or Softback. Book Condition: New. The Complete Holistic Guide to Working Out in the Gym. Book. Bookseller Inventory # BBS-9789657450789

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Book Description Contento Now, 2011. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IP-9789657450789

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Book Description Contento Now, 2011. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9789657450789

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Pinchas, Igal
Published by Contento Now (2016)
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Book Description Contento Now, 2016. Paperback. Book Condition: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Bookseller Inventory # ria9789657450789_lsuk

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Dr. Yigal Pinchas
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Book Description Contento de Semrik, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # M9657450780

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Dr. Yigal Pinchas
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Book Description Contento de Semrik. Paperback. Book Condition: New. 214 pages. Dimensions: 10.9in. x 8.4in. x 0.5in.A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing, and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resource on nutrition, approaches and attitudes to working out, and using exercise to create a healthy lifestyle. Drawing on years of research and experience, author Yigal Pinchas integrates theory and practice with more than three hundred illustrations and an accompanying DVD, to describe how to perform the exercises to reach your training goals without injury. The guide is structured to allow readers to progress all the way from the first tentative steps to an advanced stage of independent, effective exercise. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9789657450789

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Pinchas, Dr. Yigal
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Book Description Contento de Semrik. PAPERBACK. Book Condition: New. 9657450780 Special order direct from the distributor. Bookseller Inventory # ING9789657450789

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Igal Pinchas, Dr Yigal Pinchas
Published by Contento Now, United States (2011)
ISBN 10: 9657450780 ISBN 13: 9789657450789
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Book Description Contento Now, United States, 2011. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resource on nutrition, approaches and attitudes to working out, and using exercise to create a healthy lifestyle. Drawing on years of research and experience, author Yigal Pinchas integrates theory and practice, in over 300 illustrations and an accompanying DVD, to describe how to perform the exercises to reach your training goals without injury. The guide is structured to allow readers to progress all the way from the first tentative steps to an advanced stage of independent, effective exercise. Yigal Pinchas Ph.D is a lecturer at universities in Israel and Canada. He is the coordinator of the fitness and health program at a prominent Israeli college and a senior lecturer of the Wingate Institute Gym Management course. Bookseller Inventory # LIE9789657450789

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