Items related to The Complete Holistic Guide to Working Out in the Gym
A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing, and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resource on nutrition, approaches and attitudes to working out, and using exercise to create a healthy lifestyle. Drawing on years of research and experience, author Yigal Pinchas integrates theory and practice with more than three hundred illustrations and an accompanying DVD, to describe how to perform the exercises to reach your training goals without injury. The guide is structured to allow readers to progress all the way from the first tentative steps to an advanced stage of independent, effective exercise.
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About the Author:
Yigal Pinchas, Ph.D., is a lecturer at universities in Israel and Canada. He is the coordinator of the fitness and health program at a prominent Israeli college and a senior lecturer of the Wingate Institute Gym Management course.
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- PublisherContento de Semrik
- Publication date2011
- ISBN 10 9657450780
- ISBN 13 9789657450789
- BindingPaperback
- Number of pages214
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The Complete Holistic Guide to Working Out in the Gym
Published by
Contento de Semrik
(2011)
ISBN 10: 9657450780
ISBN 13: 9789657450789
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Paperback
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Book Description Paperback. Condition: Fine. Not Include DVD. Clean Copy Established Seller, We Ship Daily!. Seller Inventory # mon0000036586
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