Eat Less, Burn More

 
9789769571501: Eat Less, Burn More
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Eat Less Burn More® is a detailed easy-to-read manual highlighting the importance of nutritional health. Written from the perspective of a medical doctor in a friendly, open manner with a little injected humour, Eat Less Burn More® focuses on improving quality of foods and calorie control. It contains foods that are ubiquitous to any Caribbean kitchens and does not require shopping for “diet food.” It reinforces the principles of portion control, eating within dietary budget limits and exercising to kick start metabolism. Readers will be adequately equipped with nutritional knowledge and a healthy dose of doctor-prescribed motivation to finally knock down dietary obstacles and Eat Less Burn More® while journeying toward health, well-being and optimum fitness.

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About the Author:

Samantha Nicholson-Spence, Campion College alumnus, embarked on undergraduate medical training in 2002. She sailed through medical school, a Dean’s List laureate, earning a Bachelor of Medical Sciences (B.Med Sci) with honours (2005) and subsequent Bachelor of Medicine, Bachelor of Surgery (MBBS) with honours in surgery (2007). She completed internship and senior house officer positions at Kingston Public Hospital (KPH). She pursued postgraduate studies at the University Of Miami Miller School Of Medicine Regional Campus where she quickly distinguished herself among her peers where she was known for three things: the Jamaican accent, “Jamaica, no problem mon” attitude and superior clinical knowledge. She completed training in Internal Medicine obtaining American Board of Internal Medicine certification in 2012 and now practices internal medicine in her home country, Jamaica.

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