Synopsis: The effective ways to choose healthy food for your healthy heart independently. A lot of things can cause coronary heart disease, such as stress, lack of exercise, smoking, alcohol to unhealthy diet. The book motivates us to live healthy independently by having a healthier and more balanced diet. Consuming certain ingredients will maintain your cardiovascular health. With tips to apply a healthier life style for your heart: - How to identify the symptoms and risk factors for coronary heart disease - Pay attention to trans fat and the smart way to select healthy fat - How to choose various rice, corns and beans - How to consume soy, potato and legumes more wisely - Looking at oats, strawberry, coconut, and bran - Increase consumption fiber rich apples and pomeloes. Remember that it's better to prevent than to cure. (http://www.gramediainternational.com/book/detail/9789792784114)
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