Transformational Yoga - The Secret to Health, Vitality & Spiritual Bliss

 
9789810968809: Transformational Yoga - The Secret to Health, Vitality & Spiritual Bliss
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"Transformational Yoga" provides an easy-to-follow methodology for self-practice. The core fundamentals of this practice are derived directly from the Upanishads (ancient yogic teachings); while the practical aspects integrates the 8 major yogic precepts as outlined in Patanjali's 8 Limbs of Yoga.

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