The Shaolin Arts: Master Answers Series: Shaolin Kungfu, Taijiquan, Qigong and Zen

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9789834087920: The Shaolin Arts: Master Answers Series: Shaolin Kungfu, Taijiquan, Qigong and Zen
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The Shaolin Arts (Master Answers Series) is a selection of answers to questions written by various people all over the world to Sifu Wong, who is a celebrated Shaolin Grandmaster. The publication of these questions and answers will prove invaluable to everyone who is interested in the Shaolin arts.

This book introduces Shaolin Kungfu, Taijiquan, Qigong and Zen Buddhism, and the various styles in these respective arts and training methods.

The book includes:

- The legends, history and personalities who were behind development of these arts.

- An in-depth study of these arts, including form and internal force training, energy management and healing, weapons, strategies, tactics, spiritual joy, and meditation to achieve Enlightenment, which is the ultimate prize.

- Case studies to prove that practitioners of these arts, especially qigong, can successfully overcome so-called incurable diseases, maintain their health and manage stress effectively.

- Stories on "Satori" or Awakening experienced by Sifu Wong's students and disciples.

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About the Author:

Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the “Chi Kung Master of the Year” Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.

Review:

The main purpose of learning Shaolin Kungfu is to have a complete program of personal development from the most basic to the most advanced levels. At the physical level, Shaolin Kungfu provides health, fitness, agility and vitality, besides the ability to defend ourselves. At the emotional level, Shaolin Kungfu gives us joy and tranquility. Shaolin Kungfu trains us to be mentally focused, and enable us to expand our mind. At the highest, Shaolin Kungfu leads to spiritual fulfillment, irrespective of religion. Obviously, Shaolin Kungfu is not just a fighting art. --Shaolin Kungfu - What is the purpose of learning Shaolin Kungfu?

Practising Tai Chi Chuan is not a therapeutic exercise, it is an excellent way to promote good health. In other words, you do not have to be sick or want to fight, in order to enjoy the benefits of Tai Chi Chuan. And good health here is not just physical, but also emotional, mental as well as spiritual (but not religious). --Tai Chi Chuan - Taijiquan vs. Taijidance

Chi kung is probably the best gift to the West from the Chinese civilization. It helps to answer two urgent problems facing the West today, namely overcoming a wide range of chronic, degenerative diseases, and overcoming psychiatric problems, including intra-personal loneliness despite material affluence. --Chi Kung - Chi Kung for Health, Vitality and Longevity

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