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Mandalas might seem mysterious, but in truth, they aren’t. They are simply designs that allow us to connect with our center, to relax, and to heal. Many cultures have produced their own form of the mandala as a tool for rediscovering our center, or, in more modern language, for lowering stress levels by activating our internal healing mechanisms. Working with mandalas connects us with this interior self.
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Laura Podio is an Argentinean researcher in the fields of Buddhist religious art and Ayurvedic cooking and nutrition. She studied visual arts at the National University of the Arts in Argentina and is currently studying psychology at the University of Palermo. She has given numerous seminars and courses and published various books related to the mandalas and its applications within art therapy.
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