Histamine Intolerance Food List: An Extensive and Up-to-date Guide to low histamine ingredients - The Do's and Don'ts (Healthy Lists and Diets) - Softcover

Adkins, Claudia

Softcover

ISBN 13: 9798326008893

Publisher: Independently published, 2024

Synopsis

New edition in January 2025
65+ newly researched foods added

Overwhelmed by Histamine Intolerance? Take Control of Your Diet - and Your Life!

Carry this essential guide everywhere you go! Whether you're dining out, meal prepping at home, or shopping for groceries, this book is your trusted companion for making histamine-friendly choices.
Did you know that up to 20% of people suffer from histamine intolerance and aren't even aware of it? Amidst the conflicting information about which foods contain histamine and which don't, this book was created to provide clarity and reliable guidance.
What's new in this edition? Alongside the popular food lists, we've included 65+ newly researched foods and introduced a brand-new category for food additives. This feature gives you insights into which additives in your favorite products could trigger allergic reactions. Shop smarter and dine with confidence, knowing exactly what to avoid.
Cheese? Wine? Fermented foods? Leftovers? Can I eat an apple or a banana? 🤔 Stop wondering and start knowing. This book puts the answers about histamine levels right at your fingertips, so you can finally enjoy meals without worry.
Created to cut through the confusion, this guide offers clear, concise advice backed by the latest research and trusted sources. Say goodbye to conflicting information and hello to straightforward, practical guidance.
Navigating histamine intolerance has never been easier! The simple "Do's and Don'ts" format, complete with categories such as Low-Histamine, Histamine-Liberators, DAO-Blockers, and High-Histamine, makes managing your diet a breeze.
We've done the hard work for you. The well-organized food lists empower you to make informed decisions, with detailed comments clarifying tricky foods. The new food additives category ensures you can avoid potential reactions hidden in everyday products.
Personalize your journey. Use the notes section to track your trigger foods, jot down recipes, or remember histamine-friendly restaurants.
Keep this guide with you at all times and unlock the secret to a delicious, symptom-free life.
Get your copy today and take control of your histamine intolerance like never before!

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798326008893
• Binding: Paperback
• Number of pages: 96